Last night I stayed up late working on a project. As soon as midnight rolled around my stomach began grumbling - not just grumbling but loudly demanding, "FEED ME!" I guess my body decided it was a new day and it had not yet been fed. So, did I have a banana or an apple or even a little bowl of yogurt? Nope. I had a bowl of junk food ceral. It was a regular sized bowl, and I did have 2% milk added to it, but I cheated plain and simple.
I guess the grumbling stomach and craving for an unhealthy snack is an incentive for me to go to bed a little earlier - before I have a chance to get hungry (and go crazy) again.